Looking for a path
toward healing and wholeness?
If you’ve been hurt in a faith context, looking for practical tools to help you move forward, or have questions about your faith, you’re in the right place.
When you've experienced spiritual abuse or religious trauma, there is no going around it or trying to avoid it. We must go through it.
Together, we'll learn how to Notice what's happening in and around us, Name our experience, and Navigate a path toward healing and wholeness.
Join our cohort and discover a way to move through your pain and navigate the path together from broken to beloved.
Me too.
After a three-peat of spiritually abusive environments at the hands of self-ignorant and sometimes toxic leadership, I thought the problem was me. Brokenness became my identity.
To quote one of my favorite movies, "I have seen enough to know I have seen too much." (Bonus points if you know the reference.) Through years of counseling and therapy, I've been processing my history of carrying 10+ years of the C-PTSD that came with my experience with spiritual abuse and religious trauma.
Today, I also see how I'm much more. I'm beloved. And that changes everything.
Join me for this 9-week cohort as we learn to come back to ourselves through story work, learning to regulate and attune to ourselves and each other, and as we discover healing and wholeness together.
You may be broken, but you are also beloved. And there's room for you here.
Join a safe and sacred space guiding you through the history of your pain into gentle healing.
Have you experienced spiritual abuse or religious trauma?
Are you tired of being dismissed when you tell your story?
Are you stuck thinking you'll never be whole again?
Do you want to feel safe and welcome again?
Join a cohort today to address these questions and start your journey toward healing and wholeness. I'll be your guide as we work together to build trust, find a community of others who share stories like yours, and provide safe and compassionate care.
You'll gain language to name your experience, find a safe and compassionate space to own and share your story, learn to navigate liminal spaces together, practice grounding tools for when you're activated or overwhelmed, become more aware of your nervous system and how trauma impacts your body, and find ways to recognize and reclaim your belovedness.
Weekly Topics
You'll get access to new video lessons (about 60 minutes weekly) in your library each week for you to watch at your convenience.
Then, we'll meet virtually during your assigned group time to discuss that topic at each cohort gathering.
Cohorts meet Thursday and Friday (based on availability and preference). Dates listed are for the Thursday groups.
9/17
9/24
10/1
10/8
10/15
10/29
11/5
11/12
11/19
WK 1: 👋 Welcome
WK 2: 🖼️ Framework
WK 3: 📖 Reclaiming and Owning Your Story
WK 4: 📝 Defining Terms
WK 5: 🚪 Navigating the Space Between
WK 6: 😮💨 Mind Your Breath
WK 7: 🧠 All Systems Go (Your Nervous System)
WK 8: ❤️🩹 Recognizing & Reclaiming Belovedness
WK 9: ✋ Farewell
What to expect
Apply and join
- Select the top 3 day/times (THU 10A, 2P, 8P, FRI 10A, 2P) that work best for you during the application process
- You will be placed in a cohort group according to preference on a first come, first serve basis
- Once approved, you'll receive an email with a unique link to join your cohort
Log in to your Cohort dashboard and start learning
- Get access to video lessons and downloadable guide sheets each Saturday
- Videos are 10 min each on average, ranging from 60-90 minutes total each week
- Watch and learn at your own pace
- Share and process with fellow cohort members in a secure group chat throughout the week
Join our weekly gatherings
- Join a 90-minute gathering on Zoom
- Share stories, questions, and process together
Each cohort is limited to 7 seats to maintain an ideal environment to build trust and share safely with each other. Once all cohorts are filled, you can be entered onto a priority waitlist for the next cohort launch.
Cost is $495. Choose to pay in full or over 9 monthly payments of $55. Scholarships are available for those in need of financial assistance.
(All times are EST. International cohort members are more than welcome. Members have joined from Australia, Denmark, Hong Kong, Hungary, Indonesia, Japan, Kazakhstan, Philippines, UAE, and the UK. Click here for a time zone converter)
What are you waiting for?
Take your next step toward healing and wholeness.
FAQs
What's Included?
How does it work?
How big is each cohort?
What if I get overwhelmed?
Need more answers?
Send an email to [email protected] with your questions.
